1.0Lucy Ranger Mindfulnesshttps://mannstech.com/presenceofmindLucy Rangerhttps://mannstech.com/presenceofmind/author/lucypom/rich600338<blockquote class="wp-embedded-content" data-secret="gzigHkpoaA"><a href="https://mannstech.com/presenceofmind/2018/12/04/christmas-presence/">Christmas Presence</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mannstech.com/presenceofmind/2018/12/04/christmas-presence/embed/#?secret=gzigHkpoaA" width="600" height="338" title="“Christmas Presence” — Lucy Ranger Mindfulness" data-secret="gzigHkpoaA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://mannstech.com/presenceofmind/wp-includes/js/wp-embed.min.js </script> https://mannstech.com/presenceofmind/wp-content/uploads/2019/09/presence-of-mind-mindfulness-at-christmas.jpg600400Christmas is nearly here and for many it is a time of celebration, presents overeating and drinking! For others the festive period can be difficult and, even those that appear to be coping well will at some point or another suffer with difficult emotions, stress or even grief. Living in our heads We often have […]