{"version":"1.0","provider_name":"Lucy Ranger Mindfulness","provider_url":"https:\/\/mannstech.com\/presenceofmind","author_name":"LWDadmin","author_url":"https:\/\/mannstech.com\/presenceofmind\/author\/lwdadmin\/","title":"Courses - Lucy Ranger Mindfulness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UnW9dIqCT8\"><a href=\"https:\/\/mannstech.com\/presenceofmind\/courses\/\">Courses<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mannstech.com\/presenceofmind\/courses\/embed\/#?secret=UnW9dIqCT8\" width=\"600\" height=\"338\" title=\"&#8220;Courses&#8221; &#8212; Lucy Ranger Mindfulness\" data-secret=\"UnW9dIqCT8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mannstech.com\/presenceofmind\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"So you think you can\u2019t meditate Free Start Now Self Study \u201cFinding Peace Within\u201d\u2028 From \u00a3 147.00 DISCOVER MORE 8 Week Mindfulness Course\u2028 From \u00a3 295.00 DISCOVER MORE Befriend Your Inner Critic (6 weeks)\u2028 From \u00a3 45.00 DISCOVER MORE MBCL (For Experienced Practitioners) From \u00a3 120.00 DISCOVER MORE Bespoke courses DISCOVER MORE Lucy\u2019s courses are [&hellip;]","thumbnail_url":"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-presence-of-mind-courses-for-mindfulness-london.jpg"}