{"id":4176,"date":"2022-10-19T08:49:12","date_gmt":"2022-10-19T08:49:12","guid":{"rendered":"https:\/\/rayoflightthemes.com\/wordpress-themes\/talking-minds-wordpress-theme\/?page_id=4176"},"modified":"2026-05-12T16:41:59","modified_gmt":"2026-05-12T16:41:59","slug":"home-2","status":"publish","type":"page","link":"https:\/\/mannstech.com\/presenceofmind\/","title":{"rendered":"Mindfulness Coaching in north London &#038; online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4176\" class=\"elementor elementor-4176\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8470492 e-con-full e-flex e-con e-parent\" data-id=\"8470492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1166e54 elementor-widget elementor-widget-slider_revolution\" data-id=\"1166e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"slider-1\" data-id=\"1\" id=\"SR7_1_1\" class=\"rs-ov-hidden\" data-version=\"6.7.34\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-1\" data-key=\"1\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-0\" class=\"sr7-layer\"><div class=\"pom-slider-container\"><br \/>\n    <h1 class=\"pom-main-title\">It\u2019s all in the <span class=\"accent\">Mindfulness<\/span><\/h1><br \/>\n    <div class=\"pom-divider\"><\/div><br \/>\n    <p class=\"pom-sub-text\">Learning to manage life's challenges more skillfully<\/p><br \/>\n    <br \/>\n    <div class=\"pom-cta-wrapper\"><br \/>\n        <a href=\"https:\/\/mannstech.com\/presenceofmind\/book-here\/\" class=\"pom-btn\">Start your practice today<\/a><br \/>\n    <\/div><br \/>\n<\/div><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-2\" data-key=\"2\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/mindfulness-classes-herts.png\" data-libid=\"7166\" data-lib=\"medialibrary\" title=\"mindfulness classes herts\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9tYW5uc3RlY2guY29tL3ByZXNlbmNlb2ZtaW5kL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI2LzA0L21pbmRmdWxuZXNzLWNsYXNzZXMtaGVydHMucG5n\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_1_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_1_1\",el:[600,600,600,760,470],type:'standard',shdw:'0',gh:[600,600,600,760,470],gw:[1240,1240,1240,778,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_1_1\"].state=true;} else if(SR7.PMH[\"SR7_1_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_1_1\"].fn,19);}};SR7.PMH[\"SR7_1_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6ebfa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6ebfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23c6db9 elementor-invisible\" data-id=\"23c6db9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e3394b elementor-widget elementor-widget-rttalkingminds-banner2\" data-id=\"8e3394b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rttalkingminds-banner2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <div class=\"banner2\">\r\n    <div class=\"banner2-text-wrapper\">\r\n      <H2><span>Welcome to Lucy Ranger Mindfulness<\/span><\/H2> \r\n      <p><\/p>\r\n    <\/div>\r\n\t<\/div>   \r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdeb9c5 elementor-widget elementor-widget-text-editor\" data-id=\"cdeb9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"191\" data-end=\"507\"><strong data-start=\"191\" data-end=\"304\">Welcome to a calm and supportive place to learn mindfulness, meditation, and improve your wellbeing, offered both in North London and online.<\/strong><\/p><p data-start=\"191\" data-end=\"507\">If you\u2019re feeling overwhelmed, caught up in stress or anxiety, or simply longing to feel more like yourself again, I offer practical support to help you slow down, reconnect, and find greater balance.<\/p><p data-start=\"509\" data-end=\"854\">Through mindfulness teaching and using guided meditation, I help people to develop simple, effective tools for managing stress, navigating difficult emotions, and bringing more calm and clarity into everyday life. My approach is evidence-based, down-to-earth, and accessible, whether you\u2019re completely new to mindfulness or looking to deepen an existing practice.<\/p><p data-start=\"856\" data-end=\"992\">I offer sessions both in-person in venues across North London and online, so you can join in a way that works for you, wherever you are.<\/p><p data-start=\"994\" data-end=\"1160\">Whether you\u2019re looking for a mindfulness course, meditation classes, or a deeper opportunity to pause and reset, I\u2019d love to support you with your practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d94214 elementor-invisible\" data-id=\"8d94214\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d80d72 elementor-widget elementor-widget-image\" data-id=\"0d80d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"711\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/03\/Lucy-Woods-VPHS-91-of-128-1-1-768x937-1.png\" class=\"attachment-large size-large wp-image-6057\" alt=\"\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/03\/Lucy-Woods-VPHS-91-of-128-1-1-768x937-1.png 693w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/03\/Lucy-Woods-VPHS-91-of-128-1-1-768x937-1-245x300.png 245w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-299e94c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"299e94c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0bfeff4 elementor-invisible\" data-id=\"0bfeff4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11bc593\" data-id=\"11bc593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98002a5 elementor-widget elementor-widget-rttalkingminds-maintitle\" data-id=\"98002a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rttalkingminds-maintitle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <div class=\"maintitle maintitle-center\">\r\n    <H2>How I Help<\/H2> \r\n    <p>Through regular practice, mindfulness can help you:<\/p>\r\n\t<\/div>   \r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91cbc1d\" data-id=\"91cbc1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81a539c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81a539c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86d4c0b elementor-invisible\" data-id=\"86d4c0b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-482722e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"482722e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve focus and mental clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better and feel more energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve confidence and overall sense of self-awareness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93ed27f elementor-invisible\" data-id=\"93ed27f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51cc458 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51cc458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build emotional resilience<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enjoy a greater sense of calm and wellbeing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Develop a healthier relationship with thoughts and emotions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel more present and engaged in your daily life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5740d56 e-flex e-con-boxed e-con e-parent\" data-id=\"5740d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-559fed7 elementor-widget elementor-widget-text-editor\" data-id=\"559fed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-border-below-title\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"28\" data-lineheight=\"42px\">Lucy Ranger Mindfulness offers a variety of support, including meditation sessions, retreats, and group experiences.<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-border-below-title\"><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"21\" data-lineheight=\"31.5px\">Click on the boxes below to find out more about working with me.<\/h3><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd015c8 elementor-widget elementor-widget-html\" data-id=\"bd015c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n\n  .course-container {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n    gap: 25px;\n    padding: 40px 20px;\n    font-family: sans-serif;\n    align-items: start;\n  }\n\n  .course-card {\n    background: #ffffff;\n    border-radius: 16px;\n    overflow: hidden;\n    box-shadow: 0 4px 15px rgba(0,0,0,0.08);\n    \/* Targeted transition prevents the card from \"sliding\" into place on load *\/\n    transition: transform 0.3s ease, box-shadow 0.3s ease !important;\n    text-align: center;\n    border: 1px solid #f0f0f0;\n    \n    \/* Forces the card to be still on load *\/\n    animation: none !important;\n    transform: none !important;\n    opacity: 1 !important;\n    visibility: visible !important;\n  }\n\n  \/* We re-enable the transform ONLY for hover *\/\n  .course-card:hover {\n    transform: translateY(-10px) !important;\n    box-shadow: 0 12px 30px rgba(0,0,0,0.12) !important;\n  }\n\n  .course-image {\n    width: 100%;\n    height: 180px;\n    object-fit: cover;\n    display: block;\n  }\n\n  .course-content {\n    padding: 20px;\n  }\n\n  .course-title {\n    font-size: 1.1rem;\n    font-weight: 600;\n    color: #005047;\n    margin-bottom: 8px;\n  }\n\n  .course-price {\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 20px;\n  }\n\n  .course-btn {\n    display: inline-block;\n    padding: 10px 20px;\n    background-color: #005047;\n    color: white;\n    text-decoration: none;\n    border-radius: 50px;\n    font-size: 0.8rem;\n    letter-spacing: 1px;\n    transition: background 0.3s;\n  }\n\n  .course-btn:hover {\n    background-color: #003a33;\n  }\n  \n  \n  \n  \n  \/* 1. Ensure the container itself doesn't clip the hover effect or bottom content *\/\n.course-container {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n    gap: 25px;\n    padding: 40px 20px;\n    font-family: sans-serif;\n    align-items: start;\n    \/* FIX: Ensure the grid container can grow *\/\n    height: auto !important; \n    overflow: visible !important; \n}\n\n\/* 2. Target the Elementor Widget Wrapper *\/\n\/* Elementor often wraps HTML widgets in a div that clips content *\/\n.elementor-widget-html, \n.elementor-widget-container {\n    height: auto !important;\n    overflow: visible !important;\n}\n\n\/* 3. Small fix for the image height *\/\n.course-image {\n    width: 100%;\n    height: 180px;\n    object-fit: cover;\n    display: block;\n    background-color: #f9f9f9; \/* Fallback if image loads slow *\/\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924cdc1 elementor-widget elementor-widget-text-editor\" data-id=\"924cdc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"course-container\">\n<div class=\"course-card\">\n\n<img decoding=\"async\" class=\"course-image\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-presence-of-mind-courses-for-mindfulness-london.jpg\" alt=\"Drop-in Sessions\" \/>\n<div class=\"course-content\">\n<div class=\"course-title\">Meditation Groups<\/div>\n<div class=\"course-price\">From \u00a3 0.00<\/div>\n<a class=\"course-btn\" href=\"https:\/\/mannstech.com\/presenceofmind\/meditation-groups\/\">DISCOVER MORE<\/a>\n\n<\/div>\n<\/div>\n<div class=\"course-card\">\n\n<img decoding=\"async\" class=\"course-image\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-8-week-mindfulness-courses-presence-of-mind-north-london-contact-information.jpg\" alt=\"Courses\" \/>\n<div class=\"course-content\">\n<div class=\"course-title\">Courses<\/div>\n<div class=\"course-price\">From \u00a3 295.00<\/div>\n<a class=\"course-btn\" href=\"https:\/\/mannstech.com\/presenceofmind\/courses\/\">DISCOVER MORE<\/a>\n\n<\/div>\n<\/div>\n<div class=\"course-card\">\n\n<img decoding=\"async\" class=\"course-image\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-retreats-for-mindfulness-presence-of-mind.jpg\" alt=\"Retreats\" \/>\n<div class=\"course-content\">\n<div class=\"course-title\">Retreats<\/div>\n<div class=\"course-price\">From \u00a3 50.00<\/div>\n<a class=\"course-btn\" href=\"https:\/\/mannstech.com\/presenceofmind\/retreats\/\">DISCOVER MORE<\/a>\n\n<\/div>\n<\/div>\n<div class=\"course-card\">\n\n<img decoding=\"async\" class=\"course-image\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/helena-lopes-PGnqT0rXWLs-unsplash-1-2.jpg\" alt=\"Course Name\" \/>\n<div class=\"course-content\">\n<div class=\"course-title\">Other Workshops<\/div>\n<div class=\"course-price\">Variable<\/div>\n<a class=\"course-btn\" href=\"https:\/\/mannstech.com\/presenceofmind\/other-workshops\/\">DISCOVER MORE<\/a>\n\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d178ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d178ed9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1753a5b elementor-invisible\" data-id=\"1753a5b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30618d5\" data-id=\"30618d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5122b09 elementor-widget elementor-widget-text-editor\" data-id=\"5122b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>What my clients say<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f2a8b4\" data-id=\"3f2a8b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aca810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aca810\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e325bf7 elementor-invisible\" data-id=\"e325bf7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5e01f9 elementor-widget elementor-widget-text-editor\" data-id=\"e5e01f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"strong-view strong-view-id-2 modern wpmtst-modern slider-container slider-mode-fade slider-adaptive controls-style-buttons nav-position-outside\" data-count=\"36\" data-slider-var=\"strong_slider_id_2\" data-state=\"idle\"><div class=\"strong-content wpmslider-content\"><div class=\"wpmtst-testimonial testimonial t-slide post-6095\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>I can honestly say that this course has changed my life. Mindfulness is not a quick fix and Lucy made that very clear from the beginning. I am not suddenly a brand new person who never worries, never feels sad and sits under a Bodhi tree in a state of Zen all day! But I do feel like I now have the tools I need to manage myself more effectively and for the first time (probably ever) I like myself and I will be forever grateful for taking this time for myself. Thank you Lucy.<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6097\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>This course has helped me in more ways than I ever imagined. It isn\u2019t a quick fix or something that will help you only at this time, if you practice mindfulness regularly it will help for as long as you practice. I can\u2019t imagine my life without it!<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6098\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>This course will improve your life forever. I wish I had done it in my 20\u2019s\u00a0<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6099\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>Highly recommend Lucy\u2019s mindfulness course. The content is invaluable and you will see results straightaway but you will also leave with the tools to use in everyday life. Join Lucy\u2019s course \u2013 you won\u2019t regret it<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6100\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>I have found the course very helpful in stopping me be anxious about many things. The course has helped me be more present in my life and stop stressing about the past and the future.<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6104\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>That this course won\u2019t just help you now but for as long as you practice. Once you start practicing and see the difference you\u2019ll want to keep it up. It\u2019s the best thing I\u2019ve done for me.<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6105\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>I knew nothing about Mindfulness when I started the course but was pleasantly surprised with the way I now approach my daily life. I experience a lot ot pain daily.and instead of getting emotional and angry about it I can accept it more . The pain is still there but is a lot softer now I feel calmer about it. I would thoroughly recommend it to my friends<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6106\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>The course will give you the some really simple tools to help reduce stress levels, enhance relationships and get the most out of life!<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6107\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>Equips you with strategies and tools to relieve stress and think about how you are living in the moment.<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6108\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>Practical helpful practices to make life seem more manageable and positive<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6109\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p>Mindfulness is such a wonderful tool to have, it allows you to be present and mindfully respond to situations. It gives you time to think before you react and you won\u2019t believe how powerful that is. Lucy has a gift in the way she trains and within eight weeks you can be actively using the tools<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6110\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>The course was amazing. Totally much more than I have expected. It had a practical toolkit to manage both stress and the wider way of running my thoughts and life. I would be inclined to redo the course even though I have done it already.<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6111\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>I feel far more chilled out, focussed, thoughtful and content. And I feel a sense of inner peace that I haven\u2019t felt for a long time. I would recommend this to anyone. Thank you Lucy for a well put together course and your delivery of it and for being so supportive<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6112\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>Lucy is clearly an expert in the field of mindfulness. I have tried classes with other practitioners, but Lucy\u2019s format really connected with me, with its focus on the science behind the practice and the benefits over time. Lucy\u2019s classes are really well organised and structured, whilst still maintaining an inclusive atmosphere with participants feeling very comfortable to share their experiences. Through Lucy\u2019s class I have realised how much of my life was focused on the future, rather than living in the present and appreciating the small things in life, which ultimately make up the bigger picture. I have recognised my tendency to catastrophise and have developed coping mechanisms to manage this. In addition, the class was good fun \u2013 very supportive and full of laughter! I would recommend to anyone<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6113\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><i>If someone is feeling overwhelmed, stressed and anxious about life, particularly if the root cause is work related, then the MBSR course will provide the foundations to help minimise and manage these feelings from occurring.<\/i><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6114\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><em>I am now able to meditate more regularly and be mindful more often through the day. This keeps me focused on what I am doing and therefore enjoy whatever I am doing. I look at the positives in what I do, this gives me pleasure rather than wish things could be easier or \u2018why do I have to do this\u2019. I am hoping that by building a strong base of feeling good and knowing what I do is good, will see me through the difficult times that may come along.<\/em><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6115\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p><i>The course is great both in terms of content, pace and also practices. Lucy is very professional and knows her subject\/area well. She\u2019s available both before\/during\/ after the course to guide people and also offers regular practice sessions you can dip into and out of for a very reasonable fee. Doing the course hasn\u2019t led to huge changes in my life yet but I think that reflects my own battle with dedicating regular time to practice in the midst of a global pandemic with children, work and lots going on. However I can say it has made more reflective of how to respond to situations and also how much control I have over these so overall it remains a work in progress but has given some very good tools to start with on this journey and opportunities to practice them. I hope practicing mindfulness becomes something that features regularly in my life and also those close to me as I can see the benefits of regular practice going forwards and Lucy provides a very introduction to this along with support to deepen your awareness and own practice should you chose to. Huge thank you to Lucy for helping me get through the past couple of months and retain some semblance of sanity\/calmness.<\/i><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6818\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Before I tried to meditate but it was very difficult to think about nothing. My brain would always wander. Since doing mindfulness with Lucy, I learned not to try so hard to relax, but just to accept the now and just be. That helps me to relax and practice effectively. Thank you, Lucy xx<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6819\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">I had never tried meditation, nor was sure it would be right for me until I met Lucy, and quickly realised through her wonderful guidance, I had found something that, with practice was really fulfilling and life changing.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6820\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">I have put off a formal meditation practice for many years but always been interested. I decided to give Lucy\u2019s course a go and not looked back. \u00a0Lucy has really helped how I start my day, no immediate scrolling, but take a few minutes for me to check in with myself. What I love most was learning how to support myself at regular times during the day leading with kindness and compassion.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6821\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">I thought I\u2019d never be able to sit still for long enough to meditate. Lucy taught me that<\/p><p class=\"p1\">1. There is no right or wrong <span class=\"s1\">m<\/span>editation; it\u2019s whatever works for you<\/p><p class=\"p1\">2. <span class=\"s1\">M<\/span>editations can be as simple as 2 min<span class=\"s1\">ute<\/span>s sitting looking at a leaf or a stone, or even looking at nothing; they can be as simple as waking the dog and enjoying the early morning dew on the trees.<\/p><p class=\"p1\">3. <span class=\"s1\">O<\/span>nce learnt, meditation can be used anywhere, anyhow, any time and by anybody<span class=\"s1\">.<\/span><\/p><p class=\"p1\">I am happy to say that Lucy has been instrumental in how I am now able to meditate and allow my mind to close off all other thoughts and concentrate on my deepest feelings to enable me to be calm and focus on what is important at the time. I do this every day and I am much happier and feel more at peace because of it. Thank you so much Lucy. Xx<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6822\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Lucy helped by giving clear, kind and encouraging guidance on mindfulness practice. This helped build my confidence and the self-belief to do the practice in my own time.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6823\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Lucy&#8217;s kind, generous professionalism and gentle encouragement has motivated me to practice mindfulness and to persist when my brain disagreed!<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6824\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Lucy&#8217;s style makes the idea of meditation simple<span class=\"s1\">;<\/span> she guides you through in a caring and inclusive manner incorporating meaningful stories that really resonate.I use her method every day and my life has changed most profoundly&#8230; I thought meditation was difficult<span class=\"s1\">, but<\/span> not any more.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6825\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">I thought I&#8217;d never &#8220;get it&#8221; and after quite a long time, I realise I can now stay in the present moment much more. I like the term &#8220;friendly curiosity&#8221; and don&#8217;t beat myself up any more when my mind wanders. Thanks Lucy.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6826\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Lucy\u2019s course was brilliant. She taught us all different techniques for meditation. Now I can dip in and out of different types of meditation and I am gradually building up my practice.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6827\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">The support I got from your group helped me feel that it was ok to let my mind wander. I still find it hard, but your help was so valuable.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6828\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">I\u2019ve been always struggling with focus. Since I did the Mindfulness Course with Lucy my focus greatly improved, I\u2019m able to meditate for longer time than ever before.<\/p><p class=\"p1\">I found it really difficult to meditate on my own or with the CD ( too busy mind jumping) and so felt I wasn\u2019t benefit<span class=\"s1\">t<\/span>ing\u2026 then Kirsty ( from <span class=\"s1\">C<\/span>herry <span class=\"s1\">L<\/span>odge) suggested \u00a0I try the course you were running\u2026 I felt the step<span class=\"s1\">&#8211;<\/span>by<span class=\"s1\">&#8211;<\/span>step structured approach really worked for me and like the practice recordings to try out\u2026 I was diligent and treated it like homework and so when the course was over I ensured I\u2019d attend at least one online practice\u2026 that way I was forced to do the recordings during the week as the benefit really was in the regular practice \u2026 building up the parachute for when I really need it\u2026 I\u2019m better at catching myself as a result because I\u2019m more self<span class=\"s1\">&#8211;<\/span>aware\u2026thanks\u2026<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6829\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Pulling my mind back to the present is not easy if it\u2019s all over the place but Lucy has given me the tools to do it.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6830\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Wasn\u2019t sure initially that I could meditate but your focussed and calm approach during the sessions reassured me. Your guidance was very well paced and measured especially when we did the body scan.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6831\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">You helped me understand that minds wander and that is normal. And you help give tools as to how to bring it back.<\/p><p class=\"p1\">I concentrate entirely on my breathing . Before I used to hold my breath a great deal now I am conscious of my breath and so I breathe.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6832\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">I had been trying to meditate for a while but never managed more than 5 minutes. Lucy has been very helpful in teaching me to meditate for half an hour or more. Her drop<span class=\"s1\">&#8211;<\/span>in guided meditations are very useful for keeping me on track.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6833\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">I thought my mind was always too busy, too stressed to meditate \u201cpeacefully\u201d. You taught me to be ok with whatever I arrived at practice with, which instantly took off the pressure to meditate in a certain way and be ok with whatever arose. The body scans taught me to realise where I was holding tension and could I do something in life or at the time of practice to elevate the tension or be ok with it. Your meditations, soothing voice, appropriate pauses in breathing practices would lower my heart rate and I feel, supported, safe and always able to discuss anything challenging or uncomfortable. You never push us to discuss our practices with others but sharing the experience will often open up conversations and deepen them. I\u2019ve learned by meditating frequently it is possible to be more present in life, to notice the changes in my body when faced with something challenging, tension in my jaw, stomach etc and to take the time to acknowledge those changes and how best to navigate the situation. Equally to take time to really appreciate joy and happiness and acknowledge those sensations too. The many different practices for example the safe place practices taught me that even in an unfamiliar situation or place I could go to a place of safety for comfort.<\/p><p class=\"p1\">The analogies, quotes etc in your teachings all help to remind me of the tools learned to lead a more mindful life.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6834\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">As someone who\u00a0has always\u00a0thought that\u00a0nothing and no<span class=\"s1\">&#8211;<\/span>one can get me out of my own thoughts<span class=\"s1\">,<\/span> I have been surprised that Lucy has\u00a0shown me that there is a way of thinking and seeing my fears in other ways<span class=\"s1\">.<\/span> EVERY person in the group has told me how pleased they are that they participated.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6835\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Lucy helped me to learn how to practice meditating by keeping it simple and that I didn\u2019t have to gear myself up to do a lengthy practice. I could simply do a 10 minute practice before getting out of bed in the morning. During our group sessions her gentle tone of voice helped to guide me plus assuring me it was ok if my mind wandered, which allowed me to grant myself permission to do it my way. Thank you Lucy, long <span class=\"s1\">m<\/span>ay you continue.<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-6836\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><p class=\"p1\">Find your anchor was really helpful. Accepting the fact that our mind will always think and welcoming those thoughts without judgment.<\/p><p class=\"p1\">I found your guided meditations ever so helpful as the plentiful prompts made all the difference by keeping me on track in my meditation and helping me to deepen my experience. I also really appreciated your helpful discussions and explanations of why we feel what we do, how we react and the importance of recognising that it is a journey we are on, forever adding to our parachute with regular practice. Miss the course!<\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-e5964ec elementor-section-content-middle text-center767 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e5964ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1747ae9\" data-id=\"1747ae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e81fc3 elementor-widget elementor-widget-text-editor\" data-id=\"9e81fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Latest from the blog<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3117dc2 elementor-hidden-mobile\" data-id=\"3117dc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be89847 text-right text-center767 elementor-widget elementor-widget-rttalkingminds-custombutton\" data-id=\"be89847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rttalkingminds-custombutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \n\t\n  <a class=\"custom-button2\" href=\"https:\/\/rayoflightthemes.com\/wordpress-themes\/talking-minds-wordpress-theme\/blog-grid\/\" target=\"_blank\" rel=\"nofollow\">\n\tRead more\t<\/a> \n\t\n  \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-3020daf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3020daf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6109162 elementor-invisible\" data-id=\"6109162\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc93a7 elementor-widget elementor-widget-rttalkingminds-blognews\" data-id=\"1dc93a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rttalkingminds-blognews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \r\n<div class=\"blog-1-wrapper row\">\r\n  \t<div class=\"col-lg-4 col-md-6\">\t\r\n  <div class=\"blog-1\">\r\n    <article>\r\n      <div class=\"post-2998 post type-post status-publish format-standard has-post-thumbnail hentry category-business category-emotions category-mindfulness-for-anxiety\">\r\n        <a class=\"blog-1-image-wrapper\" href=\"https:\/\/mannstech.com\/presenceofmind\/2022\/06\/01\/is-it-time-to-take-a-leap\/\">\r\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1741\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1.jpeg\" class=\"attachment-rttalkingminds_blog1column size-rttalkingminds_blog1column wp-post-image\" alt=\"\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1.jpeg 2560w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1-300x204.jpeg 300w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1-1024x696.jpeg 1024w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1-768x522.jpeg 768w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1-1536x1045.jpeg 1536w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1-2048x1393.jpeg 2048w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/06\/AdobeStock_119264544-1-scaled-1-1200x816.jpeg 1200w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/a>\r\n        <div class=\"blog-1-inner\">\r\n\t\t\t\t<div class=\"blog-meta\">                 \r\n\t\t\t\t\t<div class=\"blog-meta-inner\"> \r\n            <ul class=\"blog-meta-author\">\r\n              <li>June 1, 2022<\/li> \r\n\t\t\t\t\t\t\t<li> <a href=\"https:\/\/mannstech.com\/presenceofmind\/author\/lucypom\/\" title=\"Posts by Lucy Ranger\" rel=\"author\">Lucy Ranger<\/a>  <\/li>    \r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h3>\r\n        <a class=\"blog-1-title1\" href=\"https:\/\/mannstech.com\/presenceofmind\/2022\/06\/01\/is-it-time-to-take-a-leap\/\">\r\n          Is it Time to Take a Leap?        <\/a>\r\n        <\/h3>\r\n        <div class=\"blog-1-wrapper-margin\">\r\n\t\t\t\t  How did I get here? I love hearing all the different reasons&hellip;\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"blog-1-link\" href=\"https:\/\/mannstech.com\/presenceofmind\/2022\/06\/01\/is-it-time-to-take-a-leap\/\">\r\n          \t\t\t\t\t<i class=\"fa fa-long-arrow-alt-right\"><\/i>\r\n        <\/a> \r\n        <\/div>\r\n      <\/div>\r\n    <\/article> \r\n  <\/div>\r\n\t<\/div>\r\n  \t<div class=\"col-lg-4 col-md-6\">\t\r\n  <div class=\"blog-1\">\r\n    <article>\r\n      <div class=\"post-3001 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety-help-enfield category-emotions category-meditation-classes-enfield category-mindfulness-coach-north-london category-mindfulness-meditation-enfield category-stress-management-enfield category-wellbeing-coaching-london\">\r\n        <a class=\"blog-1-image-wrapper\" href=\"https:\/\/mannstech.com\/presenceofmind\/2021\/01\/06\/is-it-beyond-our-control\/\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1895\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1.jpeg\" class=\"attachment-rttalkingminds_blog1column size-rttalkingminds_blog1column wp-post-image\" alt=\"\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1.jpeg 2560w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1-300x222.jpeg 300w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1-1024x758.jpeg 1024w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1-768x569.jpeg 768w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1-1536x1137.jpeg 1536w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1-2048x1516.jpeg 2048w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2021\/01\/AdobeStock_313678410-1-scaled-1-1200x888.jpeg 1200w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/a>\r\n        <div class=\"blog-1-inner\">\r\n\t\t\t\t<div class=\"blog-meta\">                 \r\n\t\t\t\t\t<div class=\"blog-meta-inner\"> \r\n            <ul class=\"blog-meta-author\">\r\n              <li>January 6, 2021<\/li> \r\n\t\t\t\t\t\t\t<li> <a href=\"https:\/\/mannstech.com\/presenceofmind\/author\/lucypom\/\" title=\"Posts by Lucy Ranger\" rel=\"author\">Lucy Ranger<\/a>  <\/li>    \r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h3>\r\n        <a class=\"blog-1-title1\" href=\"https:\/\/mannstech.com\/presenceofmind\/2021\/01\/06\/is-it-beyond-our-control\/\">\r\n          Is It Beyond Our Control?        <\/a>\r\n        <\/h3>\r\n        <div class=\"blog-1-wrapper-margin\">\r\n\t\t\t\t  FREE WILL? Recently one of my friends posted on Facebook that they&hellip;\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"blog-1-link\" href=\"https:\/\/mannstech.com\/presenceofmind\/2021\/01\/06\/is-it-beyond-our-control\/\">\r\n          \t\t\t\t\t<i class=\"fa fa-long-arrow-alt-right\"><\/i>\r\n        <\/a> \r\n        <\/div>\r\n      <\/div>\r\n    <\/article> \r\n  <\/div>\r\n\t<\/div>\r\n  \t<div class=\"col-lg-4 col-md-6\">\t\r\n  <div class=\"blog-1\">\r\n    <article>\r\n      <div class=\"post-1875 post type-post status-publish format-standard has-post-thumbnail hentry category-beginner-meditation-classes-near-me category-guided-meditation-for-sleep-and-relaxation category-holiday-mindfulness category-how-to-reduce-stress-with-mindfulness category-how-to-stay-present-in-daily-life category-mindfulness-for-anxiety-and-overthinking category-mindfulness-techniques-for-busy-people\">\r\n        <a class=\"blog-1-image-wrapper\" href=\"https:\/\/mannstech.com\/presenceofmind\/2019\/12\/16\/all-i-want-for-christmas-is\/\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2019\/12\/christmas-blog-19.jpg\" class=\"attachment-rttalkingminds_blog1column size-rttalkingminds_blog1column wp-post-image\" alt=\"\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2019\/12\/christmas-blog-19.jpg 1000w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2019\/12\/christmas-blog-19-300x200.jpg 300w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2019\/12\/christmas-blog-19-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t<\/a>\r\n        <div class=\"blog-1-inner\">\r\n\t\t\t\t<div class=\"blog-meta\">                 \r\n\t\t\t\t\t<div class=\"blog-meta-inner\"> \r\n            <ul class=\"blog-meta-author\">\r\n              <li>December 16, 2019<\/li> \r\n\t\t\t\t\t\t\t<li> <a href=\"https:\/\/mannstech.com\/presenceofmind\/author\/lucypom\/\" title=\"Posts by Lucy Ranger\" rel=\"author\">Lucy Ranger<\/a>  <\/li>    \r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h3>\r\n        <a class=\"blog-1-title1\" href=\"https:\/\/mannstech.com\/presenceofmind\/2019\/12\/16\/all-i-want-for-christmas-is\/\">\r\n          All I want for Christmas is&#8230;.        <\/a>\r\n        <\/h3>\r\n        <div class=\"blog-1-wrapper-margin\">\r\n\t\t\t\t  I was on a training course yesterday and heard a phrase that&hellip;\t\t\t\t<\/div>\r\n\t\t\t\t<a class=\"blog-1-link\" href=\"https:\/\/mannstech.com\/presenceofmind\/2019\/12\/16\/all-i-want-for-christmas-is\/\">\r\n          \t\t\t\t\t<i class=\"fa fa-long-arrow-alt-right\"><\/i>\r\n        <\/a> \r\n        <\/div>\r\n      <\/div>\r\n    <\/article> \r\n  <\/div>\r\n\t<\/div>\r\n  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data-carousel-config='{\"direction\":\"horizontal\",\"speed\":500,\"isAutoplay\":true,\"autoplayDelay\":2000,\"loop\":true,\"pauseOnHover\":true,\"ticker\":false,\"navs\":true,\"navs_pos\":\"bottom\",\"dots\":false,\"dynamic_dots\":true,\"slideSpace\":10,\"slidesPerGroup\":1,\"desktopLogos\":5,\"tabletLogos\":3,\"mobileLogos\":2,\"reverseDirection\":false}'>\n\n\t\n\t\t\n\t\t\t<div class=\"gs_logo_single--wrapper\">\n\t\t\t\t<div class=\"gs_logo_single\">\n\n\t\t\t\t\t<!-- Logo Img -->\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/05\/UP-Logo-300x175.png\" class=\"tt-placement-top tt-bgcolor-one-%23ff5f6d tt-bgcolor-two-%23ffc371 tt-textcolor-%23fff gs-logo--img wp-post-image\" alt=\"Logo for UP movement CP charity\" title=\"UP movement CP charity\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/05\/UP-Logo-300x175.png 300w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/05\/UP-Logo.png 545w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t\t\t<!-- Logo Title -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<!-- Logo Category -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"gs_logo_single--wrapper\">\n\t\t\t\t<div class=\"gs_logo_single\">\n\n\t\t\t\t\t<!-- Logo Img -->\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/1-300x300.png\" class=\"tt-placement-top tt-bgcolor-one-%23ff5f6d tt-bgcolor-two-%23ffc371 tt-textcolor-%23fff gs-logo--img wp-post-image\" alt=\"\" title=\"hippo\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/1-300x300.png 300w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/1-150x150.png 150w, 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https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/9.png 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t\t\t<!-- Logo Title -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<!-- Logo Category -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"gs_logo_single--wrapper\">\n\t\t\t\t<div class=\"gs_logo_single\">\n\n\t\t\t\t\t<!-- Logo Img -->\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/10-300x300.png\" class=\"tt-placement-top tt-bgcolor-one-%23ff5f6d tt-bgcolor-two-%23ffc371 tt-textcolor-%23fff gs-logo--img wp-post-image\" alt=\"\" title=\"digital natives\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/10-300x300.png 300w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/10-150x150.png 150w, 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