{"id":643,"date":"2021-12-08T18:38:46","date_gmt":"2021-12-08T18:38:46","guid":{"rendered":"https:\/\/rayoflightthemes.com\/wordpress-themes\/talking-minds-wordpress-theme\/?page_id=643"},"modified":"2026-04-28T14:39:35","modified_gmt":"2026-04-28T14:39:35","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/mannstech.com\/presenceofmind\/frequently-asked-questions\/","title":{"rendered":"Frequently asked questions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"643\" class=\"elementor elementor-643\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0417355 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0417355\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65b268e\" data-id=\"65b268e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-034ed07 elementor-accordion-faq elementor-widget elementor-widget-accordion\" data-id=\"034ed07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3461\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3461\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is mindfulness?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3461\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3461\"><p><span class=\"citation-45 citation-end-45\">Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally.<\/span> <span class=\"citation-44 citation-end-44\">It is about noticing when your mind has wandered\u2014perhaps into worries about the future or regrets about the past\u2014and gently bringing it back to the here and now.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3462\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3462\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to \"clear my mind\" to practice mindfulness?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3462\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3462\"><p>No. A common myth is that mindfulness is about emptying your mind of all thoughts. <span class=\"citation-43\">In reality, it is about <\/span><b data-path-to-node=\"7\" data-index-in-node=\"107\"><span class=\"citation-43\">noticing<\/span><\/b><span class=\"citation-43 citation-end-43\"> your thoughts without getting swept away by them.<\/span> <span class=\"citation-42 citation-end-42\">We practice being the observer of our thoughts rather than being controlled by them.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3463\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3463\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the benefits of mindfulness?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3463\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3463\"><ul><li><p data-path-to-node=\"10,0,0\"><span class=\"citation-41 citation-end-41\">Reduce stress, anxiety, and depression.<\/span><\/p><\/li><li><p data-path-to-node=\"10,1,0\"><span class=\"citation-40 citation-end-40\">Improve focus, concentration, and memory.<\/span><\/p><\/li><li><p data-path-to-node=\"10,2,0\"><span class=\"citation-39 citation-end-39\">Enhance emotional regulation and resilience.<\/span><\/p><\/li><li><p data-path-to-node=\"10,3,0\"><span class=\"citation-38 citation-end-38\">Improve sleep quality and physical well-being.<\/span><\/p><\/li><li><p id=\"p-rc_0810b5178926d6ca-25\" data-path-to-node=\"10,4,0\"><span class=\"citation-37 citation-end-37\">Help manage chronic pain.<\/span><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3464\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3464\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do you offer one-to-one sessions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3464\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3464\"><p>Yes. <span class=\"citation-34 citation-end-34\">While group courses offer the benefit of shared experience, we provide one-to-one learning for those who prefer a more flexible schedule or a private environment.<\/span> These sessions are tailored to your specific needs and pace.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3465\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3465\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do you work with businesses?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3465\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3465\"><p>Yes. Founder Lucy Ranger has an extensive background in corporate Learning &amp; Development. <span class=\"citation-31 citation-end-31\">We offer tailored mindfulness workshops and programs for staff well-being to help teams navigate workplace stress and improve productivity<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f6684 elementor-widget elementor-widget-text-editor\" data-id=\"57f6684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"30\">Still have questions?<\/h3><p data-path-to-node=\"31\">We are happy to help! You can reach out to us directly:<\/p><ul data-path-to-node=\"32\"><li><p data-path-to-node=\"32,0,0\"><b data-path-to-node=\"32,0,0\" data-index-in-node=\"0\"><span class=\"citation-24\">Email:<\/span><\/b><a href=\"mailto:lucy@presenceofmind.life\"><span class=\"citation-24 citation-end-24\"> lucy@presenceofmind.life<\/span><\/a><\/p><\/li><li><p data-path-to-node=\"32,1,0\"><b data-path-to-node=\"32,1,0\" data-index-in-node=\"0\"><span class=\"citation-23\">Phone:<\/span><\/b><span class=\"citation-23 citation-end-23\"> 07711 000315<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bee1f87 text-center-992\" data-id=\"bee1f87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5be34d elementor-widget elementor-widget-image\" data-id=\"b5be34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"773\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/11\/Mindfulness-North-London-768x1024.jpg\" class=\"attachment-large size-large wp-image-6412\" alt=\"\" srcset=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/11\/Mindfulness-North-London-768x1024.jpg 768w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/11\/Mindfulness-North-London-225x300.jpg 225w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/11\/Mindfulness-North-London-1152x1536.jpg 1152w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/11\/Mindfulness-North-London-1200x1600.jpg 1200w, https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2022\/11\/Mindfulness-North-London.jpg 1536w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c649ebb e-flex e-con-boxed e-con e-parent\" data-id=\"c649ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e194d elementor-widget elementor-widget-html\" data-id=\"52e194d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .course-container {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n    gap: 25px;\n    padding: 40px 20px;\n    font-family: sans-serif;\n    align-items: start;\n  }\n\n  .course-card {\n    background: #ffffff;\n    border-radius: 16px;\n    overflow: hidden;\n    box-shadow: 0 4px 15px rgba(0,0,0,0.08);\n    \/* Targeted transition prevents the card from \"sliding\" into place on load *\/\n    transition: transform 0.3s ease, box-shadow 0.3s ease !important;\n    text-align: center;\n    border: 1px solid #f0f0f0;\n    \n    \/* Forces the card to be still on load *\/\n    animation: none !important;\n    transform: none !important;\n    opacity: 1 !important;\n    visibility: visible !important;\n  }\n\n  \/* We re-enable the transform ONLY for hover *\/\n  .course-card:hover {\n    transform: translateY(-10px) !important;\n    box-shadow: 0 12px 30px rgba(0,0,0,0.12) !important;\n  }\n\n  .course-image {\n    width: 100%;\n    height: 180px;\n    object-fit: cover;\n    display: block;\n  }\n\n  .course-content {\n    padding: 20px;\n  }\n\n  .course-title {\n    font-size: 1.1rem;\n    font-weight: 600;\n    color: #005047;\n    margin-bottom: 8px;\n  }\n\n  .course-price {\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 20px;\n  }\n\n  .course-btn {\n    display: inline-block;\n    padding: 10px 20px;\n    background-color: #005047;\n    color: white;\n    text-decoration: none;\n    border-radius: 50px;\n    font-size: 0.8rem;\n    letter-spacing: 1px;\n    transition: background 0.3s;\n  }\n\n  .course-btn:hover {\n    background-color: #003a33;\n  }\n<\/style>\n\n<div class=\"course-container\">\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-presence-of-mind-courses-for-mindfulness-london.jpg\" alt=\"Drop-in Sessions\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Meditation Groups<\/div>\n      <div class=\"course-price\">From \u00a3 0.00<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/meditation-groups\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-8-week-mindfulness-courses-presence-of-mind-north-london-contact-information.jpg\" alt=\"Courses\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Courses<\/div>\n      <div class=\"course-price\">From \u00a3 295.00<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/courses\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-retreats-for-mindfulness-presence-of-mind.jpg\" alt=\"Retreats\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Retreats<\/div>\n      <div class=\"course-price\">From \u00a3 50.00<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/retreats\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/helena-lopes-PGnqT0rXWLs-unsplash-1-2.jpg\" alt=\"Course Name\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Other Workshops<\/div>\n      <div class=\"course-price\">Variable<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/other-workshops\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is mindfulness? Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally. It is about noticing when your mind has wandered\u2014perhaps into worries about the future or regrets about the past\u2014and gently bringing it back to the here and now. Do I need to &#8220;clear my mind&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-full-title.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-643","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frequently asked questions - Lucy Ranger Mindfulness<\/title>\n<meta name=\"description\" content=\"Find answers in our mindfulness London about meditation, coaching and wellbeing. Learn how sessions work and how mindfulness can help you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mannstech.com\/presenceofmind\/frequently-asked-questions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frequently asked questions - Lucy Ranger Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Find answers in our mindfulness London about meditation, coaching and wellbeing. 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