{"id":6919,"date":"2026-04-21T11:06:40","date_gmt":"2026-04-21T11:06:40","guid":{"rendered":"https:\/\/mannstech.com\/presenceofmind\/?page_id=6919"},"modified":"2026-04-27T17:39:26","modified_gmt":"2026-04-27T17:39:26","slug":"meditation-groups","status":"publish","type":"page","link":"https:\/\/mannstech.com\/presenceofmind\/meditation-groups\/","title":{"rendered":"Meditation Groups"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6919\" class=\"elementor elementor-6919\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e2012b e-flex e-con-boxed e-con e-parent\" data-id=\"26e2012b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2ea88 elementor-widget elementor-widget-html\" data-id=\"5c2ea88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"pom-meditation-container\">\n    \n    <div class=\"pom-content-card\">\n        <p class=\"pom-intro-text\">\n            I offer weekly online meditation practices via <strong>Zoom<\/strong> and an in-person group on the <strong>first Tuesday of the month<\/strong> at the Friends Meeting House, Winchmore Hill, London N21 1LE \n        <\/p>\n\n        <div class=\"pom-location-details\">\n            <h4 style=\"margin-bottom: 5px; color: #5a7d6e;\">In-Person Location<\/h4>\n            <p style=\"margin-top: 0;\">\n                Friends Meeting House, Winchmore Hill<br>\n                79 Church Hill, London N21 1LE\n            <\/p>\n        <\/div>\n\n        <div class=\"pom-actions\">\n            <a href=\"https:\/\/mannstech.com\/presenceofmind\/book-here\/\" class=\"pom-book-button\">BOOK NOW<\/a>\n        <\/div>\n    <\/div>\n\n    <div class=\"pom-map-wrapper\" style=\"margin-top: 30px;\">\n        <iframe \n            src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2475.404289893922!2d-0.09849202336712399!3d51.63415170135805!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x48761ed81e695029%3A0x6378e99990e79ef0!2sFriends%20Meeting%20House!5e0!3m2!1sen!2suk!4v1715600000000!5m2!1sen!2suk\" \n            width=\"100%\" \n            height=\"400\" \n            style=\"border:0; border-radius: 8px;\" \n            allowfullscreen=\"\" \n            loading=\"lazy\">\n        <\/iframe>\n    <\/div>\n\n<\/div>\n\n<style>\n    \/* Scoped styles to prevent clashing with your theme *\/\n    .pom-meditation-container {\n        max-width: 900px;\n        margin: 20px auto;\n        padding: 15px;\n        text-align: center;\n    }\n    \n    .pom-content-card {\n        padding: 30px;\n        background: #ffffff;\n        border: 1px solid #eee;\n        border-radius: 12px;\n        box-shadow: 0 5px 15px rgba(0,0,0,0.05);\n    }\n\n    .pom-intro-text {\n        font-size: 1.2rem;\n        line-height: 1.6;\n        color: #444;\n        margin-bottom: 25px;\n    }\n\n    .pom-location-details {\n        margin: 20px 0;\n        padding: 15px;\n        background: #f7f9f8;\n        border-radius: 6px;\n    }\n\n    .pom-book-button {\n        display: inline-block;\n        background-color: #8da399; \/* Sage color to match your branding *\/\n        color: #ffffff !important;\n        padding: 16px 40px;\n        text-decoration: none !important;\n        border-radius: 50px;\n        font-weight: bold;\n        letter-spacing: 1px;\n        transition: all 0.3s ease;\n        text-transform: uppercase;\n        margin-top: 10px;\n    }\n\n    .pom-book-button:hover {\n        background-color: #c5a47e; \/* Gold\/Tan accent on hover *\/\n        transform: translateY(-2px);\n        box-shadow: 0 4px 10px rgba(0,0,0,0.1);\n    }\n    \n    .pom-map-wrapper {\n        box-shadow: 0 5px 15px rgba(0,0,0,0.1);\n        border-radius: 8px;\n        overflow: hidden;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f637188 elementor-widget elementor-widget-text-editor\" data-id=\"2f637188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Welcome to Lucy Ranger Meditation Groups \u2014 a space to pause, breathe, and reconnect.<\/p><p class=\"p1\">In a world that often feels busy and overwhelming, these sessions offer you time to slow down and come back to yourself. Whether you\u2019re completely new to meditation or returning to an established practice, you\u2019ll find a supportive and welcoming environment here,<\/p><p class=\"p1\">Each group is gently guided by Lucy, creating a relaxed and grounding experience that helps you release tension, quiet the mind, and build a deeper sense of awareness. Sessions may include guided meditations, breathing techniques, and moments of stillness, all designed to help you feel more balanced and centred.<\/p><p class=\"p1\">There\u2019s no pressure to \u201cget it right\u201d\u00a0 just an opportunity to show up as you are.<\/p><p class=\"p1\">Many people find that regular meditation supports better sleep, reduced stress, improved focus, and a greater sense of inner calm. More importantly, it offers a chance to build a kinder, more connected relationship with yourself.<\/p><p class=\"p1\">You are warmly invited to join and take this time for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I offer weekly online meditation practices via Zoom and an in-person group on the first Tuesday of the month at the Friends Meeting House, Winchmore Hill, London N21 1LE In-Person Location Friends Meeting House, Winchmore Hill 79 Church Hill, London N21 1LE BOOK NOW Welcome to Lucy Ranger Meditation Groups \u2014 a space to pause, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6919","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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