{"id":6940,"date":"2026-04-21T11:28:41","date_gmt":"2026-04-21T11:28:41","guid":{"rendered":"https:\/\/mannstech.com\/presenceofmind\/?page_id=6940"},"modified":"2026-05-12T09:32:00","modified_gmt":"2026-05-12T09:32:00","slug":"courses","status":"publish","type":"page","link":"https:\/\/mannstech.com\/presenceofmind\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6940\" class=\"elementor elementor-6940\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db2347 five e-flex e-con-boxed e-con e-parent\" data-id=\"7db2347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-841a015 elementor-widget elementor-widget-html\" data-id=\"841a015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .course-container {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n    gap: 25px;\n    padding: 40px 20px;\n    font-family: sans-serif;\n    align-items: start;\n  }\n\n  .course-card {\n    background: #ffffff;\n    border-radius: 16px;\n    overflow: hidden;\n    box-shadow: 0 4px 15px rgba(0,0,0,0.08);\n    \/* Targeted transition prevents the card from \"sliding\" into place on load *\/\n    transition: transform 0.3s ease, box-shadow 0.3s ease !important;\n    text-align: center;\n    border: 1px solid #f0f0f0;\n    \n    \/* Forces the card to be still on load *\/\n    animation: none !important;\n    transform: none !important;\n    opacity: 1 !important;\n    visibility: visible !important;\n  }\n\n  \/* We re-enable the transform ONLY for hover *\/\n  .course-card:hover {\n    transform: translateY(-10px) !important;\n    box-shadow: 0 12px 30px rgba(0,0,0,0.12) !important;\n  }\n\n  .course-image {\n    width: 100%;\n    height: 180px;\n    object-fit: cover;\n    display: block;\n  }\n\n  .course-content {\n    padding: 20px;\n  }\n\n  .course-title {\n    font-size: 1.1rem;\n    font-weight: 600;\n    color: #005047;\n    margin-bottom: 8px;\n  }\n\n  .course-price {\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 20px;\n  }\n\n  .course-btn {\n    display: inline-block;\n    padding: 10px 20px;\n    background-color: #005047;\n    color: white;\n    text-decoration: none;\n    border-radius: 50px;\n    font-size: 0.8rem;\n    letter-spacing: 1px;\n    transition: background 0.3s;\n  }\n\n  .course-btn:hover {\n    background-color: #003a33;\n  }\n<\/style>\n\n<div class=\"course-container\">\n    <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-presence-of-mind-courses-for-mindfulness-london.jpg\" alt=\"Drop-in Sessions\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">So you think you can\u2019t meditate<\/div>\n      <div class=\"course-price\">Free<\/div>\n      <a target=\"_blank\" href=\"https:\/\/mindfulness.presenceofmind.life\/opt-in-f5727a4b-cc34-4b2e-91e4-4b06b25cd603\" class=\"course-btn\">Start Now <\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-presence-of-mind-courses-for-mindfulness-london.jpg\" alt=\"Drop-in Sessions\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Self Study \u201cFinding Peace Within\u201d\u2028<\/div>\n      <div class=\"course-price\">From \u00a3 147.00<\/div>\n      <a href=\"https:\/\/mindfulness.presenceofmind.life\/finding_peace_within \" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-8-week-mindfulness-courses-presence-of-mind-north-london-contact-information.jpg\" alt=\"Courses\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">8 Week Mindfulness Course\u2028<\/div>\n      <div class=\"course-price\">From \u00a3 295.00<\/div>\n      <a href=\" https:\/\/mindfulness.presenceofmind.life\/practicing-mindfulness-in-8-weeks\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-retreats-for-mindfulness-presence-of-mind.jpg\" alt=\"Retreats\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Befriend Your Inner Critic (6 weeks)\u2028<\/div>\n      <div class=\"course-price\">From \u00a3 45.00<\/div>\n      <a href=\"https:\/\/mindfulness.presenceofmind.life\/befriend-your-inner-critic \" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/helena-lopes-PGnqT0rXWLs-unsplash-1-2.jpg\" alt=\"Course Name\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">MBCL (For Experienced Practitioners)\n<\/div>\n      <div class=\"course-price\">From \u00a3 120.00<\/div>\n      <a href=\"https:\/\/mindfulness.presenceofmind.life\/8-week-mindfulness-based-compassionate-living-course \" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  \n  \n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-presence-of-mind-courses-for-mindfulness-london.jpg\" alt=\"Course Name\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div style=\"margin-bottom:51px;\" class=\"course-title\">Bespoke courses<\/div>\n      <div class=\"course-price\"><\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/courses\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a72cc8f e-flex e-con-boxed e-con e-parent\" data-id=\"2a72cc8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-505c5e36 elementor-widget elementor-widget-text-editor\" data-id=\"505c5e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Lucy\u2019s courses are designed to support meaningful, lasting change \u2014 helping you reconnect with yourself, build emotional resilience, and create a calmer, more balanced way of living.<\/p>\n<p class=\"p1\">Each course offers a structured yet gentle approach, combining practical tools with guided practices that you can carry into everyday life. Whether you\u2019re looking to reduce stress, improve your wellbeing, or deepen your personal growth, these courses provide a supportive space to explore and evolve at your own pace.<\/p>\n<p class=\"p1\">Lucy brings a grounded, compassionate style to her teaching, making each session accessible and engaging. You don\u2019t need any previous experience \u2014 just a willingness to show up and be open to the process.<\/p>\n<p class=\"p3\"><b>What to Expect<\/b><b><\/b><\/p>\n<p class=\"p1\">Courses typically run over several weeks, allowing time to build understanding and integrate what you learn. Sessions may include:<\/p>\n\n<ul>\n \t<li>\n<p class=\"p1\">Guided meditations<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">Breathwork and relaxation techniques<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">Practical strategies for managing stress and emotions<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">Reflection and self-awareness exercises<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">Opportunities for gentle discussion and shared experience<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">Each element is designed to help you feel more present, more in control, and more connected to yourself.<\/p>\n<p class=\"p3\"><b>A Supportive Environment<\/b><b><\/b><\/p>\n<p class=\"p1\">Lucy\u2019s courses are welcoming, inclusive, and free from judgement. Everyone\u2019s experience is different, and you\u2019ll be encouraged to move at a pace that feels right for you. The focus is not on perfection, but on progress and self-discovery.<\/p>\n<p class=\"p3\"><b>Why Join a Course?<\/b><b><\/b><\/p>\n<p class=\"p1\">Taking part in a course allows you to go deeper than a single session. Over time, you may begin to notice:<\/p>\n\n<ul>\n \t<li>\n<p class=\"p1\">Greater calm and clarity<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">Improved ability to manage stress<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">Better sleep and relaxation<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">Increased confidence in your own wellbeing practices<\/p>\n<\/li>\n \t<li>\n<p class=\"p1\">A stronger sense of balance in daily life<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">Most importantly, you\u2019ll gain tools and insights that stay with you long after the course has finished.<\/p>\n<p class=\"p3\"><b>Join Lucy\u2019s Courses<\/b><b><\/b><\/p>\n<p class=\"p1\">If you\u2019re ready to invest in your wellbeing and create positive change, Lucy\u2019s courses offer a supportive and enriching place to begin.<\/p>\n<p class=\"p1\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>So you think you can\u2019t meditate Free Start Now Self Study \u201cFinding Peace Within\u201d\u2028 From \u00a3 147.00 DISCOVER MORE 8 Week Mindfulness Course\u2028 From \u00a3 295.00 DISCOVER MORE Befriend Your Inner Critic (6 weeks)\u2028 From \u00a3 45.00 DISCOVER MORE MBCL (For Experienced Practitioners) From \u00a3 120.00 DISCOVER MORE Bespoke courses DISCOVER MORE Lucy\u2019s courses are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-6940","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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