{"id":884,"date":"2021-12-10T19:58:28","date_gmt":"2021-12-10T19:58:28","guid":{"rendered":"https:\/\/rayoflightthemes.com\/wordpress-themes\/talking-minds-wordpress-theme\/?page_id=884"},"modified":"2026-05-11T17:53:59","modified_gmt":"2026-05-11T17:53:59","slug":"how-i-help","status":"publish","type":"page","link":"https:\/\/mannstech.com\/presenceofmind\/how-i-help\/","title":{"rendered":"How I Help"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"884\" class=\"elementor elementor-884\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ede159e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ede159e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfa90bd elementor-invisible\" data-id=\"bfa90bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e61d6b elementor-widget elementor-widget-text-editor\" data-id=\"9e61d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-border-below-title\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"28\" data-lineheight=\"42px\">Lucy Ranger Mindfulness offers a variety of support, including meditation sessions, retreats, and group experiences.<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-border-below-title\"><h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"21\" data-lineheight=\"31.5px\">Select a box below to find out more<\/h3><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb103f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb103f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8526048 elementor-invisible\" data-id=\"8526048\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3ee759 elementor-widget elementor-widget-html\" data-id=\"a3ee759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .course-container {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n    gap: 25px;\n    padding: 40px 20px;\n    font-family: sans-serif;\n    align-items: start;\n  }\n\n  .course-card {\n    background: #ffffff;\n    border-radius: 16px;\n    overflow: hidden;\n    box-shadow: 0 4px 15px rgba(0,0,0,0.08);\n    \/* Targeted transition prevents the card from \"sliding\" into place on load *\/\n    transition: transform 0.3s ease, box-shadow 0.3s ease !important;\n    text-align: center;\n    border: 1px solid #f0f0f0;\n    \n    \/* Forces the card to be still on load *\/\n    animation: none !important;\n    transform: none !important;\n    opacity: 1 !important;\n    visibility: visible !important;\n  }\n\n  \/* We re-enable the transform ONLY for hover *\/\n  .course-card:hover {\n    transform: translateY(-10px) !important;\n    box-shadow: 0 12px 30px rgba(0,0,0,0.12) !important;\n  }\n\n  .course-image {\n    width: 100%;\n    height: 180px;\n    object-fit: cover;\n    display: block;\n  }\n\n  .course-content {\n    padding: 20px;\n  }\n\n  .course-title {\n    font-size: 1.1rem;\n    font-weight: 600;\n    color: #005047;\n    margin-bottom: 8px;\n  }\n\n  .course-price {\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 20px;\n  }\n\n  .course-btn {\n    display: inline-block;\n    padding: 10px 20px;\n    background-color: #005047;\n    color: white;\n    text-decoration: none;\n    border-radius: 50px;\n    font-size: 0.8rem;\n    letter-spacing: 1px;\n    transition: background 0.3s;\n  }\n\n  .course-btn:hover {\n    background-color: #003a33;\n  }\n<\/style>\n\n<div class=\"course-container\">\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-presence-of-mind-courses-for-mindfulness-london.jpg\" alt=\"Drop-in Sessions\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Meditation Groups<\/div>\n      <div class=\"course-price\">From \u00a3 0.00<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/meditation-groups\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-8-week-mindfulness-courses-presence-of-mind-north-london-contact-information.jpg\" alt=\"Courses\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Courses<\/div>\n      <div class=\"course-price\">From \u00a3 295.00<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/courses\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/sq-retreats-for-mindfulness-presence-of-mind.jpg\" alt=\"Retreats\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Retreats<\/div>\n      <div class=\"course-price\">From \u00a3 50.00<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/retreats\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"course-card\">\n    <img decoding=\"async\" src=\"https:\/\/mannstech.com\/presenceofmind\/wp-content\/uploads\/2026\/04\/helena-lopes-PGnqT0rXWLs-unsplash-1-2.jpg\" alt=\"Course Name\" class=\"course-image\">\n    <div class=\"course-content\">\n      <div class=\"course-title\">Other Workshops<\/div>\n      <div class=\"course-price\">Variable<\/div>\n      <a href=\"https:\/\/mannstech.com\/presenceofmind\/other-workshops\/\" class=\"course-btn\">DISCOVER MORE<\/a>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0d5e83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0d5e83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eaf387 elementor-invisible\" data-id=\"0eaf387\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee2188c elementor-widget elementor-widget-text-editor\" data-id=\"ee2188c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"18\" data-lineheight=\"27px\"><strong>Lucy Ranger, founder of Presence of Mind<\/strong>, works with individuals, businesses, community groups and schools in a variety of ways to help them understand how to utilise mindfulness techniques in everyday living for improved physical and emotional well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lucy Ranger Mindfulness offers a variety of support, including meditation sessions, retreats, and group experiences. Select a box below to find out more Meditation Groups From \u00a3 0.00 DISCOVER MORE Courses From \u00a3 295.00 DISCOVER MORE Retreats From \u00a3 50.00 DISCOVER MORE Other Workshops Variable DISCOVER MORE Lucy Ranger, founder of Presence of Mind, works [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-full-title.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-884","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How I Help - Lucy Ranger Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mannstech.com\/presenceofmind\/how-i-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Help - Lucy Ranger Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Lucy Ranger Mindfulness offers a variety of support, including meditation sessions, retreats, and group experiences. 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