I thought I’d never be able to sit still for long enough to meditate. Lucy taught me that

1. There is no right or wrong meditation; it’s whatever works for you

2. Meditations can be as simple as 2 minutes sitting looking at a leaf or a stone, or even looking at nothing; they can be as simple as waking the dog and enjoying the early morning dew on the trees.

3. Once learnt, meditation can be used anywhere, anyhow, any time and by anybody.

I am happy to say that Lucy has been instrumental in how I am now able to meditate and allow my mind to close off all other thoughts and concentrate on my deepest feelings to enable me to be calm and focus on what is important at the time. I do this every day and I am much happier and feel more at peace because of it. Thank you so much Lucy. Xx