Welcome to our podcast “It’s Not That Deep”
In each episode Lucy Ranger, Mindfulness Specialist and Adrienne Kirk, Psychotherapist bring some lightness to often difficult subjects, helping to navigate through the messiness of life’s challenges.
With a real emphasis on how we can move towards flourishing, It’s Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our well-being.
