Is it Time to Take a Leap?
How did I get here? I love hearing all the different reasons that led to people starting their own businesses. I’m pretty sure that I’m…
Blogs
Is It Beyond Our Control?
FREE WILL? Recently one of my friends posted on Facebook that they were looking for strategies to help with “alcohol avoidance”. Some people laughed, some…
All I want for Christmas is….
I was on a training course yesterday and heard a phrase that is used to help young people to keep on track with their future…
Mindfulness the Side Effects Series – #3 Confidence
Number 3 – Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious or overwhelmed due to the…
Mindfulness the Side Effects Series – #2 Compassion
Number two – Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal foundations of mindfulness. Throughout the…
Mindfulness – The Side Effects Series – #1 Relaxation
Number One – Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I stress to potential clients and…
Why Down Days are OK
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Employee well-being programmes: Is the investment worth it?
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The Trouble with Busyness
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Why All the Noise About Staying Silent?
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