Mindfulness the Side Effects Series – #2 Compassion
Number two – Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal foundations of mindfulness. Throughout the…
Category: General
Mindfulness – The Side Effects Series – #1 Relaxation
Number One – Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I stress to potential clients and…
Why Down Days are OK
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Christmas Presence
Christmas is nearly here and for many it is a time of celebration, presents overeating and drinking! For others the festive period can be difficult…
