Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally. It is about noticing when your mind has wandered—perhaps into worries about the future or regrets about the past—and gently bringing it back to the here and now.
No. A common myth is that mindfulness is about emptying your mind of all thoughts. In reality, it is about noticing your thoughts without getting swept away by them. We practice being the observer of our thoughts rather than being controlled by them.
Reduce stress, anxiety, and depression.
Improve focus, concentration, and memory.
Enhance emotional regulation and resilience.
Improve sleep quality and physical well-being.
Help manage chronic pain.
Yes. While group courses offer the benefit of shared experience, we provide one-to-one learning for those who prefer a more flexible schedule or a private environment. These sessions are tailored to your specific needs and pace.
Yes. Founder Lucy Ranger has an extensive background in corporate Learning & Development. We offer tailored mindfulness workshops and programs for staff well-being to help teams navigate workplace stress and improve productivity
Still have questions?
We are happy to help! You can reach out to us directly:
Email: lucy@presenceofmind.life
Phone: 07711 000315
