I am now able to meditate more regularly and be mindful more often through the day. This keeps me focused on what I am doing and therefore enjoy whatever I am doing. I look at the positives in what I do, this gives me pleasure rather than wish things could be easier or ‘why do I have to do this’. I am hoping that by building a strong base of feeling good and knowing what I do is good, will see me through the difficult times that may come along.